Richo - How to be an adult in relationships
In healthy intimate relationships we do not seek more than 25% of our nurturance from a partner; we learn to find the rest within ourselves. »
After Ayahuasca (Part 1)
What I intended and hoped for As I wrote [here](https://havingmycake.net/quito-to-macas/ [https://havingmycake.net/quito-to-macas/]) before my recent Ayahuasca retreat, my personal growth »
Quito to Macas, Amazonia
In which I decide to take ayahuasca. »
First two weeks in Medellín
...Stopping here in Medellín for eight weeks was a really, really good call. I see it as both a treat, and a retreat... »
Now we are 41
When I was one (1977) we moved out from the East End (of London) to the Home Counties. I imagine I lived a fairly charmed life »